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Health and Nutrition 101

A note about myself, I am a mom of three beautiful boys, a wife, a teacher, a bookeeper, a chauffeur and….. you get the picture!   I have been on a mission to provide my family with the best in nutrition and to teach my children to live a sustainable life.  I hope to share some of what I learn along the way on this blog.   I am by no means an expert on anything…just a mom trying to do the best I can for my children and their children…..I began this quest, if you will, about 2 years ago when I read a book called “Living Green” A Practical Guide to Simple Sustainability by Greg Horn.  I couldn’t put it down.  Page after page I was amazed by what I read.  I always thought I was doing my best for the enviroment.  I recycled, planted trees, tried to buy organic fruits and vegetables but when I read the table of contents I realized that I was only scratching the surface.   I wanted to share some of the information I gained through reading the book and hopefully encourage others to begin a life of simple sustainability.  Also, I will share some resources to help you in your quest for a sustainable future!  
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